WOD
Level I
Front Squat
5 5 5 5
—
the Kipping Pull Up
Level II
Power Snatch (75%) 5×3
—
Parallette Press to Handstand
Archive for parallette
“Parallette skills are one of the many foundational Crossfit skills” -Greg Glassman (probably)
“Like bar skills. Or ring skills. Or floor skills.” -Napolean Dynamite (why not)
WOD
Level I
Push Press
2 2 2 2 2 2
—
Parallette Skills
Level II
Tall Snatch (ME) 3 2 1 1 1
Snatch (90%) 5×1
Back Squat (80%) 5×5
Level I
Power Clean 5 3 1 1 1
Front Squat 5 x 3
compare to 05-21-2012 and 06-04-2012
Level II
BTN PP 7 x 2
–
Parallettes:
L-Sit, shoulder stand, Rock & Roll
compare to 7-12-2011
WOD
Max Effort Hang Clean
8 x 2
—
P-Let skills
record loads to comments
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