WOD
Level I
“Olympic Weightlifting Meet”
Snatch 1 1 1
Clean and Jerk 1 1 1
for max loads
compare to 1-12-2013
Level II
“Nancy”
compare to 3-12-2013
Archive for owl meet
WOD
Level I
“Jackie”
compare to 1-2-2013
Level II
Weightlifting Meet
Snatch 1 1 1
Clean and Jerk 1 1 1
for total
compare to 3-1-2013
WOD
Level I
Push Press
2 2 2 2 2 2
—
Rings
Level II
Snatch 1 1 1
Clean and Jerk 1 1 1
for total
record total to comments
compare to 2-2-2013
WOD
Level I
Olympic Weightlifting Meet
Snatch 1 1 1
Clean and Jerk 1 1 1
record total to comments
compare to 11-17-2012
Level II
“Isabel”
compare to 12-15-2012
WOD
Level I
“Jessie”
Deadlift (225/155) 21 reps
Pull Up 30 reps
Run 1600m
for time
compare to 10-27-2012
Level II
OWL Meet
Snatch 1 1 1
Clean and Jerk 1 1 1
record total to comments
compare to 9-29-2012
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
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Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
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