Level I
Olympic Weightlifting Meet
Snatch 1 1 1
Clean & Jerk 1 1 1
compare to 3-3-2012 and 3-4-2012
Level II
Row 2000m (ME)
then barf
compare to dying, or 8-18-2011
Level I
Olympic Weightlifting Meet
Snatch 1 1 1
Clean & Jerk 1 1 1
compare to 3-3-2012 and 3-4-2012
Level II
Row 2000m (ME)
then barf
compare to dying, or 8-18-2011
Level II
Olympic Weightlifting Meet
Snatch 1 1 1
Clean and Jerk 1 1 1
Compare to Jun 11th, 2011
WOD
Level I
Olympic Weightlifting Meeting
Snatch 1 1 1
Clean and Jerk 1 1 1
compare to Jun 11th, 2011
Level II
BTN Jerk 1 1 1 1 1 1 1
compare to May 17th, 2011
Level I
“Helen”
Run 400m
KB Swing 21 reps (24/16 kg)
Pull ups 12 reps
3 rounds for time
compare to 4-6-2011
Level II
‘Olympic Weightlifting Meet’
Snatch 1 1 1
Clean & Jerk 1 1 1
record total to comments
compare to 10-9-2010
Turkey consistently fields excellent lifters, and has a few legends amongst it’s alums, so I thought I’d show you a few of those guys.
One of the most famous has to be Naim Suleymanoglu, also known as ‘Pocket Hercules’.
I will let the video speak for itself:
So that’s a clean and Jerk over 3x Bw, and a Snatch at 2.5xBw
Below are some new talents;
Taner Sagir is weighlifter very similar in size and build to me (Coach Jason) and it always blows me away how gracefully he snatches weights I hope to one day DL for more than a single…
here’s a breakdown of his technique
and here’s one of Turkey’s best female lifters, Sibel Simsek:
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com