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Archive for olympic weightlifting

04-07-2012 and 04-08-2012

By Coach Admin · Comments (9)
Saturday, April 7th, 2012

Level I

Olympic Weightlifting Meet

Snatch  1  1  1

Clean & Jerk  1  1  1

compare to 3-3-2012 and 3-4-2012

Level II

Row 2000m (ME)

then barf

compare to dying, or 8-18-2011

Comments (9)
Categories : Daily WOD
Tags : clean and jerk, crossfit richmond va, olympic lifting, olympic weightlifting, owl meet, row, row 2000m, snatch

12-10-2011

By Coach Admin · Comments (8)
Saturday, December 10th, 2011


Level I
Deadlift 5 x 5

Level II
Olympic Weightlifting Meet
Snatch 1 1 1
Clean and Jerk 1 1 1
Compare to Jun 11th, 2011

Comments (8)
Categories : Daily WOD
Tags : Deadlift, olympic weightlifting, owl meet

11-26-2011

By Coach Admin · Comments (5)
Friday, November 25th, 2011

WOD

Level I

Olympic Weightlifting Meeting

Snatch  1  1  1

Clean and Jerk  1  1  1

compare to Jun 11th, 2011

Level II

BTN Jerk  1  1  1  1  1  1  1

compare to May 17th, 2011

Comments (5)
Categories : Daily WOD
Tags : btn jerk, olympic weightlifting

5-7-2011

By Coach Admin · Comments (3)
Saturday, May 7th, 2011

Mattclean

Level I

“Helen”

Run 400m

KB Swing 21 reps (24/16 kg)

Pull ups 12 reps

3 rounds for time

compare to 4-6-2011

Level II

‘Olympic Weightlifting Meet’

Snatch 1 1 1

Clean & Jerk 1 1 1

record total to comments

compare to 10-9-2010

Comments (3)
Categories : Daily WOD
Tags : 400m run, clean and jerk, Helen, kb swing, olympic weightlifting, pull up, snatch

Here come the Turks!

By Coach Admin · Comments (0)
Sunday, May 31st, 2009

Turkey consistently fields excellent lifters, and has a few legends amongst it’s alums,  so I thought I’d show you a few of those guys.

One of the most famous has to be Naim Suleymanoglu, also known as ‘Pocket Hercules’.

I will let the video speak for itself:

YouTube Preview Image

YouTube Preview Image

So that’s a clean and Jerk over 3x Bw, and a Snatch at 2.5xBw

Below are some new talents;

Taner Sagir is weighlifter very similar in size and build to me (Coach Jason) and it always blows me away how gracefully he snatches weights I hope to one day DL for more than a single…

YouTube Preview Image

here’s a breakdown of his technique

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and here’s one of Turkey’s best female lifters, Sibel Simsek:

YouTube Preview Image

Comments (0)
Categories : Daily WOD
Tags : olympic weightlifting, turkish weightlifting
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