WOD
Level I
Overhead Squat 3 2 1
Snatch 3 2 1 1 1
for max loads
compare to 3-29-2013
Level II
“Grace”
compare to 4-20-2013
Archive for OHS
WOD
Level I
Overhead Squat
3 3 3
Snatch
3 2 1 1 1
for loads
compare to 2-23-2013
Level II
Bench Press (75%) 5×4
—
Skin the Cat
30 reps for time
WOD
Level I
“McGhee”
compare to 12-22-2012
Level II
OHS (ME) 3 2 1
Drop Snatch (ME) 1 1 1
Tall Snatch (ME) 1 1 1 1 1
all for max loads
WOD
Level I
Overhead Squat 3 2 1
Tall Snatch 1 1 1
Snatch 1 1 1
for load!
Level II
“Linda”
compare to 7-4-2012
Comments (2)
Categories : Daily WOD
Tags : bench press, crossfit scott's addition, Deadlift, linda, OHS, power clean, snatch, tall snatch
WOD
Level I
Overhead Squat 3 2 1 1 1
Tall Snatch 3 3 3
Front Squat 7 7 7
Level II
Ring Skills
Comments (1)
Categories : Daily WOD
Tags : front squat, hspu, l sit, lever, muscle up, OHS, overhead squat, pull up, roll, skin the cat, tall snatch
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com