Level I
Push Press 1 1 1 1 1
–
Overhead Lunge (24/16kg) 5 reps
KB Swing (24/16kg) 10 reps
travel 100 m
Level II
Back Squat (85%) 3 3 3 3 3 3
–
HSPU 3 to 5 reps
EMOTM 12
compare to 04-16-2012
Archive for oh lunge
Level I
Strict Press 4 x 5
–
Push up 10
MB Slam 10
AMRAP 10
compare to 06-08-2012
Level II
10 m OH Lunge (ME) 1 1 1 1 1
compare to… i got nothin’…“like” it anyway-
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Categories : Daily WOD
Tags : ball slams, max effort, mb slam, med ball slam, oh lunge, overhead lunge, push up, slam, strict press
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