Level I
Turkish Get Up
1 1 1 1 1 1 1
Level II
“Nancy”
Run 400 m
OHS (95/65) 15
5 RFT
compare to 06-30-2012
Archive for Nancy – Page 2
Level I
Row 2000 m
compare to 12-16-2011
Level II
“Nancy”
Run 400m
OHS (95/65) 15
5 RFT
compare to 05-05-2012 and 05-06-2012
Level I
Box Jump – ME 3 2 1 1 1 1 1 1 1
Level II
“Nancy”
Run 400m
OHS (95/65) 15
5 RFT
compare to 03-31-2012 and 04-01-2012
Level I
Strict Press 3 2 1
Push Press 3 2 1
Jerk 1 1 1
Level II
“Nancy”
Run 400 m
OHS (95/65) 15 reps
5RFT
compare to 02-18-2012 and 02-19-2012
Level I
“CrossFit Total”
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
compare to 11-12-11
Level II
“Nancy”
Run 400 m
OHS (95/65) 15 reps
5 RFT
compare to 12-31-2011
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
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