Level I
Pull up 5 5 5 5 5
–
Pull up (50%) 50 reps
Level II
2 MU -or- 4 HSPU
EMOTM 30
Archive for muscle ups
The Bench Press is... over... THERE
WOD
Level I
Front Squat 2 2 2 2*
—
Front Squat (50% *) 10 reps
Push Up 10 reps
AMRAP 10
Level II
Snatch (95/65 lbs) 7 reps
Muscle Up 5 reps
5 RFT
compare to Sep 7th, 2011
WOD
Level I
Deadlift (80%) 4 4 4
—
Pull Up 3 reps
Deadlift (50% of above weight) 5 reps
Push Up 7 reps
EMOTM 12 minutes
Level II
Snatch (95/65) 7 reps
Muscle Up 5 reps
5 RFT
compare to 4-26-2011
Muscle Driver USA is now carrying gymnastics rings. They are only $59!
I haven’t tried them myself, but the price is very right!
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