Level I
Deadlift (90%) 3 x 1
–
MB Slam 10
Sprint 100 m
Rest 2 minutes
4 RFT
compare to 05-21-2012
Level II
Shoulder Walk
Power Clean (135/95)
1, 2, 3, 4, 5, 4, 3, 2, 1 reps for time
FUN STUFF!!!
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