WOD
“One Gross WOD”
Push Up
MB Clean
Pull Up
Kettlebell Swing
15-12-9
for time
record time to comments
—
NEW TIME TO BEAT: 5:23
Member Parker Conner completed the workout as prescribed in 5:23, beating the previous (confirmed) record of 5:31 by eight seconds. Returning from Pan Ams with a minor shoulder injury, we can’t wait to see what Parker can do when in top condition!
WOD
Jerk (80%+)
5 5 5 5 5
—
Medicine Ball Clean 100 reps
for time
record best Jerk and time to comments
for fun, check out 2-11-2009
WOD
One Gross WOD
push up
medicine ball clean
pull up
kettlebell swing
for 15, 12 and 9 repetitions
record time to comments
The Bahen Brothers
WOD
High Hang Squat Clean (70%) 3 3 3
Clean (85%) 3 3 3
then
Pull Up
MB Clean (20/14)
Push Up
5 reps of each, 7 rounds for time
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
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