Level I
Strict Press 4 x 5
–
Push up 10
MB Slam 10
AMRAP 10
compare to 06-08-2012
Level II
10 m OH Lunge (ME) 1 1 1 1 1
compare to… i got nothin’…“like” it anyway-
Archive for med ball slam
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Categories : Daily WOD
Tags : ball slams, max effort, mb slam, med ball slam, oh lunge, overhead lunge, push up, slam, strict press
Level I
Deadlift (90%) 3 x 1
–
MB Slam 10
Sprint 100 m
Rest 2 minutes
4 RFT
compare to 05-21-2012
Level II
Shoulder Walk
Power Clean (135/95)
1, 2, 3, 4, 5, 4, 3, 2, 1 reps for time
FUN STUFF!!!
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