WOD
Level I
“McGhee”
compare to 12-22-2012
Level II
OHS (ME) 3 2 1
Drop Snatch (ME) 1 1 1
Tall Snatch (ME) 1 1 1 1 1
all for max loads
Archive for McGhee
WOD
Level I
Push Press
3 2 1
—
Lunge 100m
Run 800m
KB Swing 100 reps
for time
compare to 11-7-2012
Level II
Power Jerk (80%) 5×3
—
“McGhee”
Deadlift (275/185) 5
Push up 13
Box Jump 9
AMRAP 30
WOD
Level I
“McGhee”
compare to 8-18-2012
Level II
“Crossfit Total”
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record total to comments
compare to 10-13-2012
Level I
“McGhee”
Deadlift (275/185) 5
Push up 13
Box Jump 9
AMRAP 30
compare to 06-02-2012 and 06-03-2012
Level II
“Helen”
Run 400 m
KBS 21
Pull up 12
3 RFT
compare to 04-11-2012
Level I
“McGhee”
Deadlift (275/185) 5 reps
Push up 13 reps
Box Jump 9 reps
AMRAP 30
compare to 04-21-2012 and 04-22-2012
Level II
“Isabel”
Snatch (135lbs/95lbs)
30 RFT
compare to 3-6-2010
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
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