WOD
Level I
Lunge 50m
Run 400m
5 rounds for time
Level II
Front Squat (89%) 4×2
—
“Nate”
compare to 3-9-2013
Archive for lunge
WOD
Level I
Strict Press
5 5 5 5
—
KB Rack Lunge (24k/16kg) 15, 12 and 9 reps
KB Swing (same) 30, 24 and 18 reps
alternating, for time
Level II
Front Squat (80%) 5×3
—
Ring Push Up (1/3rd MR)
EMOTM 15
WOD
Level I
Push Press (95/65)
Lunge (95/65)
21, 15 and 9 reps for time
Level II
“KBS 23″
compare to 12-4-2013
WOD
Level I
Push Press
3 3 3 3
—
“Tabata” Lunges
compare to
Level II
Front Squat (83%) 4×3
—
“Half Hour of Power”
compare to 11-1-2012
WOD
Level I
Push Press
3 2 1
—
Lunge 100m
Run 800m
KB Swing 100 reps
for time
compare to 11-7-2012
Level II
Power Jerk (80%) 5×3
—
“McGhee”
Deadlift (275/185) 5
Push up 13
Box Jump 9
AMRAP 30
Latest WOD’s
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
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