WOD
Level I
Strict Press 3 2 1 1 1
—
Pull Up: 2×80
Level II
Jump Squat (DL+BW)(.60) 1 1 1 1 1 1 1 1 1 1
—
KB Swing 10 reps
Dip 5 reps
AMRAP 15 minutes
Archive for jump squat
WOD
Level I
Turkish Get Up
(Learn, Practice and Max out)
—
Pull Up Work: 5 sets of 55%
Level II
Jump Squat (DL+BW*.55) 7×2
—
Run 3200m
for time
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