WOD
Level I
“Jessie”
compare to 4-3-2013
Level II
Power Jerk (80%) 5×3
—
“One Gross WOD”
compare to 3-20-2013
Archive for jessie
WOD
Level I
Level I Crossfit Total:
Front Squat 1 1 1
Push Press 1 1 1
Deadlift 1 1 1
for total
record total to comments
compare to 3-23-2013
Level II
“Jessie”
Deadlift (225/155) 21 reps
Pull Up 30 reps
Run 1600m
for time
compare to 3-23-2013
Comments (5)
Categories : Daily WOD
Tags : CFT, Deadlift, front squat, jessie, L1 total, max effort, pull up, push press, run 1660m, total
WOD
Level I
“Jessie”
Level II
Power Clean (85%) 4×3
—
Row 1000m
HSPU 10 reps
Pull Up 20 reps
Back Squat (BW) 30 reps
Run 800m
for time
compare to
Comments (3)
Categories : Daily WOD
Tags : deadlift 5, jessie
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