WOD
Level I
Strict Press
3 3 3 3 3
—
Lunge (BW) 10 reps
Knees to Elbows 10 reps
AMRAP 10
Level II
Push Press (75%) 6×3
—
Power Clean (185/135) 5 reps
HSPU 10 reps
AMRAP 10
Archive for hspu – Page 3
WOD
Level I
Overhead Squat 3 2 1 1 1
Tall Snatch 3 3 3
Front Squat 7 7 7
Level II
Ring Skills
Comments (1)
Categories : Daily WOD
Tags : front squat, hspu, l sit, lever, muscle up, OHS, overhead squat, pull up, roll, skin the cat, tall snatch
WOD
Level I
Deadlift
3 2 1
—
Kipping Pull UP: Max reps test
2 sets at 50% of max reps
Level II
Back Squat (80%) 5×5
—
Handstand Push Up: Max Out
WOD
Level I
Push Press
1 1 1 1 1 1 1
—
KTE
KB Swing (24/16)
15, 12 and 9 for time
Level II
“Diane”
compare to 10-4-2012
Comments (0)
Categories : Daily WOD
Tags : Crossfit, hspu, kb swing, l sit, muscle up, nate, personal training, richmond va, strict press
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