WOD
Level I
Lunge 50m
Run 400m
5 rounds for time
Level II
Front Squat (89%) 4×2
—
“Nate”
compare to 3-9-2013
Archive for hspu
WOD
Level I
Push Press
1 1 1 1 1 1 1
—
Goblet Squat Hold (16/12k) 20 seconds
EMOTM 10
Level II
Row 500m
HSPU 9 reps
4 rounds for time
WOD
Level I
Strict Press
3 3 3 3 3
—
“One Gross WOD”
compare to 4-17-2013
Level II
Deadlift (275/195) 4 reps
HSPU 5 reps
DHPU 6 reps
AMRAP 15
WOD
Level I
Front Squat 7 7 7
—
Run 400m
Pull Up 8 reps
DB Snatch 12 reps
AMRAP 15
Level II
Power Clean (135/95) 7 reps
HSPU 9 reps
Row 250m
5 rounds for time
Comments (0)
Categories : Daily WOD
Tags : Crossfit, db snatch, front squat, hspu, power clean, pull up, richmond va, row 250m, run 400m, RVA, scott's addition
WOD
Level I
Strict Press
3 2 1 1 1 (ME)
—
Push Press (66% 1RM)
66 reps for time
Level II
Power Snatch (70%) 4×4
—
Squat Clean (135/95)
HSPU
Ring Dip
for 9, 7 and 5 reps for time
Comments (4)
Categories : Daily WOD
Tags : 1RM, Crossfit, dip, for time, hspu, max effort, ME, power snatch, push press, richmond va, ring dip, strict press
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