Level I
Strict Press 8 8 8
–
DB Push Press 15
Row 200 m
3 RFT
compare to 05-09-2012
Level II
Power Clean (85%) 8 x 2
–
HSPU 3
HS hold 10 seconds
EMOTM 15
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »
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