Level I
Clean 3 2 1 1 1
Front Squat 3 3 3 3 3
(rest < 3 min)
Compare to 12-1-2011 and 11-26-2011
Level II
Tall Snatch 3 2 1
HH Snatch 1 1 1
Back Squat (95%) 5 x 1
Compare to 10-21-2011, 11-4-2011 and 11-25-2011
Archive for high hang
WOD
Level I
Deadlift (75%) 3 3 3
—
Gymnastics Presses
max reps
Level II
Tall Snatch 3 3 3
High Hang 1 1 1
Overhead Squat 3 3 3 3 3
compare to 3-28-2011
Latest WOD’s
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
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