Level I
Strict Press  8  8
–
Under the Ring SkillZ
like this:
Level II
HH Power Clean  3  2  1
HH Clean  1  1  1
DE Front Squat  10 x 2 @40%
compare to 1-10-2012
Archive for high hang power clean
WOD
Level I
Run 400m
Rest 1 minute
5 rounds for time
compare to 5-2-2011
Level II
High Hang Power Clean 2 2 2 2
—
Run 2400m
for time
compare to 7-23-2010
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »

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