WOD
Level I
Front Squat
2 2 2 2 2 2
—
Handstand
Level II
BTN Split Jerk (95%) 7×1
—
Row 500m (ME)
for time
compare to 12-21-2013
Archive for handstand
WOD
Level I
Front Squat
5 5 5 5
—
Run 400m
Deadlift (225/155) 12 reps
3 rounds for time
Level II
Handstand hold 15 seconds
EMOTM 30 minutes
WOD
Level I
Deadlift
3 3 3 3 3
—
Handstands
Level II
Split Jerk 3 2 1 1 1
Power Jerk (70%) 6×4
WOD
Level I
Front Squat
5 5 5 5
—
Handstands
Level II
Power Snatch (75%) 4×3
—
Pull Up
3 2 1 1 1 1 1
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