WOD
Level I
Deadlift 5 5 5 5 5
compare to 10-15-2010
Level II
GS Jerk 10 reps (8 sets)
—
Run 1600m
3 Rounds for time (5k)
compare to 11-8-2010
Archive for GS jerk – Page 2
WOD
Level I
Run 800m
6 rounds for time (approximate 5k)
compare to 8-20-2010
Level II
Jerk (x2 KB) 12 reps
Pull Up (Deadhang for weight) 5 reps
5 rounds
WOD
Level I
DB Overhead (45/30)
BW Squat
Plank
30 Seconds each exercise (AMRAP 30 seconds)
Rest one minute
5 rounds: Score is cumulative total for all three exercises
Level II
KB Jerk (48kgs, 32kgs) 5 reps
Knees to Elbows 10 reps
6 rounds for time
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