WOD
Level I
Overhead Squat 3 2 1
Snatch 3 2 1 1 1
for max loads
compare to 3-29-2013
Level II
“Grace”
compare to 4-20-2013
Archive for grace
Level I
Bench Press
3 2 1 1 1 1 1
—
Bent Rows: 25% of 1RM^, 30 Reps per arm
Level II
“Grace”
Clean & Jerk (135/95) 30 reps for time
compare to 05-19-2012
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
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