WOD
Level I
Push Press
3 3 3 3 3
—
Row 2000m
for time
compare to 11-19-2012
Level II
Power Snatch (75%) 6×3
—
Floor Skills
Archive for floor skills
Level I
Strict Press 3 x 8
–
Floor Skills
compare to 05-17-2012 and 10-7-2011
Level II
TGU 1 1 1 1 1
Front Squat (80%) 6 x 3
compare to 04-21-2012 and 04-22-2012 and 06-06-2012
Level I
Push Press 3 2 1 1 1
–
DB PP (50%) 50 reps
compare to 04-20-2012
Level II
OHS 3 2 1 1 1
–
Floor skills!
(cartwheels, handstand walks, round off)
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »
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