WOD
Level I
Front Squat
3 3 3 3 3
—
KTE
KB Swing (32/24)
15, 12 and 9 reps
for time
Level II
Strict Press (80%) 5×4
—
Elizabeth
compare to 7-31-2012
Archive for elizabeth
Level I
Deadlift 4 4 4 4 4 4
–
Run 400 m
KB Swing 25
3 RFT
Level II
Front Squat (60%) 8 8 8
–
“Elizabeth”
Power Clean (135/95)
Ring Dip
21, 15 & 9
compare to 07-11-2012 and 3-3-2012 and 3-4-2012
Level I
Olympic Weightlifting Meet
Snatch 1 1 1
Clean & Jerk 1 1 1
compare to 12-10-2011 and 02-05-2012 and 1-21-2012
Level II
“Elizabeth”
Clean (135/95)
Ring Dip
21, 15, and 9 reps for time
compare to 12-15-2011
Level I
Push Press 2 2 2 2
–
Run 400 m
Pull up 15
AMRAP 15
compare to 1-4-2012
Level II
Power Snatch 3 x 1
–
“Elizabeth LITE”
Clean (135/95lbs)
Ring Dip
15, 12, and 9 reps for time
compare to 12-15-2011
Level I
Deadlift 3 3 3
–
BTN Thruster 30
Run 800 m
For time
Level II
“Elizabeth”
Clean (135/95lbs)
Ring Dip
21, 15 and 9 reps for time
compare to 9/10/2011
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
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