WOD
Level I
Front Squat 7 7 7
—
Run 400m
Pull Up 8 reps
DB Snatch 12 reps
AMRAP 15
Level II
Power Clean (135/95) 7 reps
HSPU 9 reps
Row 250m
5 rounds for time
Archive for db snatch
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Categories : Daily WOD
Tags : Crossfit, db snatch, front squat, hspu, power clean, pull up, richmond va, row 250m, run 400m, RVA, scott's addition
WOD
Level I
Dumbbell Randy
DB Snatch (50/30)
100 reps for time
compare to 12-17-2012
Level II
“Crossfit Football Total”
Power Clean 1 1 1
Back Squat 1 1 1
Bench Press 1 1 1
Deadlift 1 1 1
for total
record total to comments
compare to 1-5-2013
WOD
Level I
Deadlift 5 5 5 5
—
Row 200m
DB Snatch (50/30) 15 reps
AMRAP 10
Level II
Team Prowl and Run
2 man teams push one prowler (140/90lbs) 100m
then
run 1500m
best combined time wins (sum of both team mates, lowest score wins)
Level I
Row 500 m
DB Snatch 50 reps
Run 800 m
for time
Paleo Challenge meeting at 11:00!
Level I
Deadlift 5 5 5 5
–
DB Snatch 5L/5R
EMOTM 10
compare to 07-20-2012 and 3-1-2012
Level II
1 Power Snatch + 3 OHS (65%)
EMOTM 25
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