WOD
Level I
Level Crossfit Total
compare to 12-29-2013
Level II
“Jessie”
compare to 11-29-2013
Archive for crossfit total
Level I
“L1 CrossFit Total”
Front Squat 1 1 1
Push Press 1 1 1
Deadlift 1 1 1
compare to 05-12-2012 and 05-13-2012
Level II
Run 5K
compare to 5-28-2011
Level I
“L1″ CFT
(CrossFit Total for Level I)
Front Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
compare to 3-17-2012 and 3-18-2012
Level II
“Push/Pull”
Bench Press 3 2 1 1 1
Deadlift 3 2 1 1 1
compare to 3-24-2012 and 3-25-2012
Rockin’ the bitty ‘bells!
Level I
“L1″ CFT
(CrossFit Total for Level I)
Front Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
compare to 11-12-11
Level II
KB Girevoy Sport Long Cycle
AMRAP 10
WOD
Level I and II
“CrossFit Total”
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
compare to 11-12-11
Comments (9)
Categories : Daily WOD
Tags : CFT, crossfit total
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