WOD
Level I
Overhead Squat 3 3 3
Tall Snatch 2 2 2
Snatch 1 1 1
for max loads
compare to 2-25-2013
Level II
Clean (ME) 1 1 1 1 1
—
Power Clean (90%) 8×1
Archive for clean
WOD
Level I
Power Clean (ME) 3 2 1 1 1
—
Front Squat
3 3 3 3 3
compare to 4-22-2013
Level II
Front Squat (83%) 4×3
—
Run 100m
EMOTM 10
WOD
Level I
Deadlift
3 3 3 3 3
—
Run 1600m
for time
compare to 4-12-2013
Level II
Tall Clean (60%) 3×3
High Hang Clean (70%) 3×3
Power Clean (80%) 5×3
WOD
Level I
Clean
3 2 1 1 1
Deadlift
3 2 1
Clean for max loads
compare to 4-5-2013
Level II
Tall Snatch (90% of Tall Snatch 1RM or 75% of Snatch) 5×1
Front Squat (92%) 6×1
WOD
Level I
Snatch 3 3 3
Clean 2 2 2
Front Squat 2 2 2 2 2 2
Level II
Power Jerk (ME) 3 2 1 1 1
—
Bench Press (85%) 6×4
Comments (2)
Categories : Daily WOD
Tags : bench press, clean, Crossfit, front squat, personal training, power jerk, richmond va, RVA, snatch
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