Level I
Push Press 5 5 5 5
STC “Skin the cat” work
(no felines will be harmed)
Level II
Tall Clean 3 2 1
Clean 1 1 1 1 1
Clean Pull 3 3 3
Archive for clean pull
Level I
Row 2000 m (ME)
compare to 11/7/2011
Level II
Power Clean 1 1 1 1 1
Clean Pull 1 1 1
Front Squat 1 1 1
compare to 10/10/2011
WOD
Level I
500m Row (ME)
2 sets at 70% of ME Watts
compare to 3-21-2011
Level II
Clean 1 1 1
Clean Pull 2 2 2
Front Squat 5 5 5 5
compare to 6-11-2011
WOD
Level I
Deadlift
Push Up
15, 12 and 9 reps for time
Level II
High Hang Clean 2 2 2
Clean Pull 3 3 3
—
Run 100m
KB Snatch 10 reps
KB Swing 20 reps
AMRAP 12 minutes
Latest WOD’s
WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »WOD Level I Overhead Squat 3 2 1 Snatch 3 2 1 1 1 for max loads compare to 3-29-2013
Learn More »
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