WOD
Level I
Strict press
7 7 7
—
Row 2000m
for time
compare to 3-9-2013
Level II
Behind the Neck Jerk
3 2 1 1 1
Push Press (75%) 6×3
compare to 1-19-2013
Archive for btn jerk
WOD
Level I
”Helen”
Run 400m
KB Swing 21 reps
Pull Up 12 reps
3 rounds for time
compare to 3-6-2013
Level II
Behind The Neck Jerk
3 2 1 1 1 1 1 1 1
for max loads
compare to 10-27-2012
WOD
Level I
“Fran”
compare to 11-27-20112
Level II
Behind the Neck Jerk
3 2 1 1 1 1 1 1 1
compare to 10-27-2012
WOD
Level I
Power Jerk 3 2 1
Split Jerk 3 2 1
BTN Jerk 3 2 1
for max loads
Level II
“Isabel”
compare to 10-6-2012
WOD
Level I
BTN Jerk 3 2 1 1 1
Push Press 2 2 2 2 2 2
record highest weights to comments
compare to 11-12-2012
Level II
Tall Snatch 3 2 1 1 1
High Hang Snatch (90% of above) 4×2
Back Squat (70%) 4×8
record highest weights to comments
compare to 10-22-2012
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