WOD
Level I
Deadlift
2 2 2 2 2 2
—
10 Burpees
Run 400m
AMRAP 12
Level II
Power Snatch (80%) 6×2
—
Back Squat (=BW) 7 reps
Ring Push Up 11 reps
3 rounds for time
Archive for back squat
WOD
Level I
“Jessie”
Level II
Power Clean (85%) 4×3
—
Row 1000m
HSPU 10 reps
Pull Up 20 reps
Back Squat (BW) 30 reps
Run 800m
for time
compare to
WOD
Level I
Deadlift
1 1 1 1 1 1 1
—
Deadlift (225/155)
Pull Up
15, 12 and 9 reps
for time
Level II
Power Clean (70%) 5×4
—
Back Squat (225/155) 9 reps
Pull Up 12 reps
Ring Push Up 15 reps
AMRAP 12
WOD
Level I
Deadlift (225/155) 15
Sit Up 25
Row 350m
3 Rounds for time
Level II
Row 1000m
HSPU 10 reps
Pull Up 20 reps
Back Squat (BW) 30 reps
Run 800m
for time
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