WOD
Level I
Strict Press
7 7 7
—
Push Press (95/65) 10 reps
KB Swing (24/16kg) 15 reps
Row 200m
AMRAP 15
Level II
Power Clean (135/95)
Toes to Bar
21, 15 and 9 reps for time
Archive for amrap 15
WOD
Level I
Deadlift (85%) 4 4 4 4
—
DB Snatch 10 reps
Push Up 10 reps
OH Sit Up 10 reps
AMRAP 15 minutes
Level II
2 Muscle Ups
or
4 HSPU
or
8 Knees to Elbows
EMOTM 30 minutes
WOD
Level I
Wall Ball 10 reps
Pull Up 10 reps
AMRAP 15 minutes
Level II
DE Power Snatch (80%) 8×1
—
Run 100m
EMOTM 12 minutes
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