Level I
Run 5 K!
compare to the last time you ran one.
Level II
“Diane”
Deadlift (225/155)
HSPU
21, 15 and 9 reps for time
compare to 04-17-2012
IF YOU DARE!
Archive for 5k
Level I
“L1 CrossFit Total”
Front Squat 1 1 1
Push Press 1 1 1
Deadlift 1 1 1
compare to 05-12-2012 and 05-13-2012
Level II
Run 5K
compare to 5-28-2011
WOD
Level I
Deadlift 5 5 5 5 5
compare to 10-15-2010
Level II
GS Jerk 10 reps (8 sets)
—
Run 1600m
3 Rounds for time (5k)
compare to 11-8-2010
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
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