Level I
Strict Press 3 2 1 1 1
Push Press 3 3 3 3 3
compare to 04-13-2012 and 03-31-2012 and 04-01-2012
Level II
Row 1000 m
–
Row 500 m @ pace X 2
compare to 3-9-2012
Archive for 1000m row
WOD
Level I
Strict Press 3 2 1
–
Row 1000 m
compare to May 23rd, 2011
Level II
Power Snatch (88%) 4 x 2
–
Handstand/Handstand Push Up
WOD
Level I
Deadlift (76%) 5 5
–
Run 3200m
compare to Jun 24th, 2011
Level II
Bench Press 5 5 5
Power Clean 5 5 5
–
Row 1000 m
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
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