Coaches Jason and Matt, both CSCS’s, are available on a flexible basis to accept groups or teams for Strength and Conditioning training at Full Circle.
Please contact head Coach Jason Struck directly at crossfitfullcircle@gmail.com to discus training times.
Level I Deadlift 4 4 4 – Push Ups 3 to 5 reps EMOTM 20 compare to 02-13-2012 Level II
Learn More »Level I Run 800m BTN Thruster 30 reps Pull Ups 20 reps Run 800m For Time Level II HH
Learn More »Level I Front Squat 6 6 6 – DB Snatch 9 KTE 6 EMOTM 12 compare to 02-16-2012 Level II
Learn More »Level I Push Press 6 6 6 – DB Strict Press (50%) 50 reps compare to 02-14-2012 Level II Handstand Presses
Learn More »Level I “CrossFit Total” Back Squat 1 1 1 Strict Press 1 1 1 Deadlift 1 1
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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com