Schedule

Full Circle offers a variety of classes throughout the week, with Crossfit WOD’s every morning and every night.

Please consult our online schedule for the most up to date information or to schedule yourself for a class

Level I Deadlift 4 4 4 – Push Ups 3 to 5 reps EMOTM 20 compare to 02-13-2012 Level II

Level I Run 800m BTN Thruster 30 reps Pull Ups 20 reps Run 800m For Time Level II HH

Level I Front Squat 6 6 6 – DB Snatch 9 KTE 6 EMOTM 12 compare to 02-16-2012 Level II

Level I Push Press 6 6 6 – DB Strict Press (50%) 50 reps compare to 02-14-2012 Level II Handstand Presses

Level I “CrossFit Total” Back Squat 1 1 1 Strict Press 1 1 1 Deadlift 1 1

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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com