Schedule

Full Circle offers a variety of classes throughout the week, with Crossfit WOD’s every morning and every night.

Please consult our online schedule for the most up to date information or to schedule yourself for a class

WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level

WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power

WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift

WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level

WOD Level I Power Clean (ME) 3 2 1 1 1 — Front Squat 3 3 3 3 3 compare

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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com