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Personal Training

All of our Coaches are available for personal training at various times. To schedule an appointment, please click on Appointments HERE.

If you are interested in accelerating your progress and achieving your training goals, personal training may be just the answer. Whether you are a Crossfitter looking to improve specific elements of your training, or an athlete preparing for competition, or even just a ‘regular Joe’ who needs one on one attention, the coaches at Crossfit Full Circle are some of the most highly qualified personal trainers working in Richmond, Mechanicsville, Henrico and Hanover VA today.

 

 

 

Crossfit Full Circle Members Only PT Upgrade:
Full Circle members with a regular monthly group class commitment get a special deal on Personal Training. They can pay a monthly upcharge to receive regular personal coaching from any of our coaches.

The prices vary depending on commitment, and are offered in either 1 time per month, or 4 times per month (~1/week).

  • 3 Month commitment for 1 session a month=$75 a month
  • 6 months= $65/month
  • 12 months= $55/month (that’s up to $45 off our regular session price)

 

  • 3 month commitment for 4 sessions a month= $240/month
  • 6 months=$200/month
  • 12 months= $160/month (that’s $40/session!)

 

*This service option is only available to our regular group class members as a supplement to their Crossfit training. If you are interested in Personal Training only, please don’t hesitate to contact us to find out what we can offer! Each coach charges slightly different amounts, and has different specialties. Check out our Coaches page for more on them, or check out our Schedule page for info on when they are available.

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Latest WOD’s

5-23-2013

WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power

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5-22-2013

WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift

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5-21-2013

WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level

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5-20-2013

WOD Level I Power Clean (ME) 3 2 1 1 1 — Front Squat 3 3 3 3 3 compare

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5-18-2013

WOD Level I Overhead Squat 3 2 1 Snatch 3 2 1 1 1 for max loads compare to 3-29-2013

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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com