At first glance, Crossfit can seem pretty intimidating. There’s all kinds of terminology you don’t understand and definitely a lot of things you might not be able to do yet.
DON’T WORRY.
You can schedule an appointment for a Free first class. During that time, a coach is going to take you through a workout, which will be tailored to fit your fitness level but will still be indicative of what our training regime is like.
After you try a workout, if you think Full Circle can help you get in to the shape you want to be, you can start two different ways:
- The Immersion Technique
- The Smart Way
Method number one is to simply sign up for classes and begin joining our Level I group classes right away. You will learn as you go, or ‘on the fly’. This method is not perfect, hell often even a little messy, but some people prefer it.
Method number two is to go through our Fundamentals training. In this way, you will get an overview of most of the material that you will frequently encounter in both Level I and Level II classes. After which, you can ‘graduate’ to either level depending on your current skills, abilities and fitness level. Most people do better with the foundation that Fundamentals provides.
