CrossFit Full CircleCrossFit Full Circle http://www.crossfitfullcircle.com Forging Elite Fitness Sat, 19 May 2012 00:01:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 05-19-2012 http://www.crossfitfullcircle.com/2012/05/19/05-19-2012/ http://www.crossfitfullcircle.com/2012/05/19/05-19-2012/#comments Sat, 19 May 2012 00:01:06 +0000 admin http://www.crossfitfullcircle.com/?p=5926

Level I

“Fran”

Thruster (95/65)

Pull up

21, 15, and 9 reps for time

compare to 03-29-2012

Level II

“Grace”

Clean and Jerk (135/95) 3o reps for time

compare to 6-4-2011

]]> http://www.crossfitfullcircle.com/2012/05/19/05-19-2012/feed/ 0 05-18-2012 http://www.crossfitfullcircle.com/2012/05/18/05-18-2012/ http://www.crossfitfullcircle.com/2012/05/18/05-18-2012/#comments Fri, 18 May 2012 00:01:59 +0000 admin http://www.crossfitfullcircle.com/?p=5922

Level I

Front Squat 8  8  8

–

100m Prowler “Sprint”

(work:rest = 1:5)

5 rounds

Level II

Tall Snatch (65%) 7 x 3

–

RingZ

]]> http://www.crossfitfullcircle.com/2012/05/18/05-18-2012/feed/ 2 05-17-2012 http://www.crossfitfullcircle.com/2012/05/17/05-17-2012/ http://www.crossfitfullcircle.com/2012/05/17/05-17-2012/#comments Thu, 17 May 2012 00:01:01 +0000 admin http://www.crossfitfullcircle.com/?p=5918

Level I

Strict Press  8  8   8

–

DB Push Press 15

Row 200 m

3 RFT

compare to 05-09-2012

Level II

Power Clean (85%) 8 x 2

–

HSPU  3

HS hold 10 seconds

EMOTM 15

]]> http://www.crossfitfullcircle.com/2012/05/17/05-17-2012/feed/ 3 05-16-2012 http://www.crossfitfullcircle.com/2012/05/16/05-16-2012/ http://www.crossfitfullcircle.com/2012/05/16/05-16-2012/#comments Wed, 16 May 2012 00:01:46 +0000 admin http://www.crossfitfullcircle.com/?p=5908

Level I

Deadlift  5  5  5

–

Run 400m

Push up

KB Swing

15, 12, and 9 reps for time

Level II

BTN Power Jerk  3  2  1  1  1

–

“One Gross WOD”

Push up

DB Snatch (50/35)

Pull up

KB Swing (24/16)

for 15, 12, and 9 reps for time

compare to 12-21-2011

]]> http://www.crossfitfullcircle.com/2012/05/16/05-16-2012/feed/ 6 05-15-2012 http://www.crossfitfullcircle.com/2012/05/15/05-15-2012/ http://www.crossfitfullcircle.com/2012/05/15/05-15-2012/#comments Tue, 15 May 2012 00:01:57 +0000 admin http://www.crossfitfullcircle.com/?p=5905

Level I

DB Snatch  10

Sit up 20

AMRAP 25

Level II

“Litvinov”

Clean/Front Squat  3

Sprint 100 m

Rest 3 minutes

4 to 8 rounds

compare to:  I don’t think we’ve done this before

]]> http://www.crossfitfullcircle.com/2012/05/15/05-15-2012/feed/ 3 05-14-2012 http://www.crossfitfullcircle.com/2012/05/14/05-14-2012/ http://www.crossfitfullcircle.com/2012/05/14/05-14-2012/#comments Mon, 14 May 2012 00:01:59 +0000 admin http://www.crossfitfullcircle.com/?p=5901

Level I

Push Press 3 x 5

–

Pull Ups  5 x 50% MRT

compare to 04-30-2012 and 05-07-2012

Level II

Tall Snatch  1  1  1  1  1  1  1

Front Squat  3  3  3  3  3

compare to 1-2-2012 and 04-23-2012

]]> http://www.crossfitfullcircle.com/2012/05/14/05-14-2012/feed/ 6 05-12-2012 and 05-13-2012 http://www.crossfitfullcircle.com/2012/05/12/05-12-2012-and-05-13-2012/ http://www.crossfitfullcircle.com/2012/05/12/05-12-2012-and-05-13-2012/#comments Sat, 12 May 2012 00:01:55 +0000 admin http://www.crossfitfullcircle.com/?p=5870

Level I

“L1″ CFT

(CrossFit Total for Level I)

Front Squat  1  1  1

Strict Press 1  1  1

Deadlift  1  1  1

compare to 3-17-2012 and 3-18-2012

Level II

“Push/Pull”

Bench Press  3  2  1  1  1

Deadlift  3  2  1  1  1

compare to 3-24-2012 and 3-25-2012

]]> http://www.crossfitfullcircle.com/2012/05/12/05-12-2012-and-05-13-2012/feed/ 1 05-11-2012 http://www.crossfitfullcircle.com/2012/05/11/05-11-2012/ http://www.crossfitfullcircle.com/2012/05/11/05-11-2012/#comments Fri, 11 May 2012 00:01:55 +0000 admin http://www.crossfitfullcircle.com/?p=5866

Level I

Row:

200 m warm up

1000 m (Max Effort)

5oo m @ pace

compare to 01-30-2012

Level II

Drop Snatch  1  1  1  1  1  1  1

OHS  3  3  3  3  3

compare to 11-14-2011 and 04-30-2012

]]> http://www.crossfitfullcircle.com/2012/05/11/05-11-2012/feed/ 3 05-10-2012 http://www.crossfitfullcircle.com/2012/05/10/05-10-2012/ http://www.crossfitfullcircle.com/2012/05/10/05-10-2012/#comments Thu, 10 May 2012 00:01:29 +0000 admin http://www.crossfitfullcircle.com/?p=5862

Level I

KBS “23″

similar to the “25″ 1-5-2012

Level II

Push Press 4  4  4  4  4  4

–

“Franny Boy”

Behind the Neck Thruster (135/95lbs)

Pull Up

15, 12 and 9 reps for time

compare to 05-03-2012 and 7-19-2011

]]> http://www.crossfitfullcircle.com/2012/05/10/05-10-2012/feed/ 2 05-09-2012 http://www.crossfitfullcircle.com/2012/05/09/05-09-2012/ http://www.crossfitfullcircle.com/2012/05/09/05-09-2012/#comments Wed, 09 May 2012 00:01:11 +0000 admin http://www.crossfitfullcircle.com/?p=5857

Level I

Strict Press  3  3  3

–

“Helen”

Run 400m

KBS 21

Pull up 12

3 RFT

compare to 04-04-2012

Level II

Power Snatch (75%) 3  3  3  3  3  3  3

–

“Jessie”

Deadlift (225/155)  21

Pull up  30

Run 1600m

for time

compare to 04-26-2012 and 04-04-2012

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