The Workout of the Day, or WOD, is the backbone of what we do. Our members typically complete 3 to 5 workouts per week, which we offer every morning and every night of the week, as well as Saturday and Sunday mornings. You can click HERE to see our current schedule. Before beginning in either Level I or Level II classes, you will need to take our Fundamentals test. The best preparation for which is Fundamentals classes!
Within the WOD you will find pieces from most major strength and conditioning regimens; we incorporate powerlifting, olympic weightlifting, gymnastics, kettlebells, running, rowing and so much more in to our workouts every week.
Crossfit is constantly varied functional movement performed at high intensity, which means that we will always be doing new and engaging things and that you will be developing a practical, broad and well rounded type of fitness that will help you excel at life, not just one specialized domain!