Comments for CrossFit Full CircleCrossFit Full Circle

Comment on 02-22-2012 by rciszek

rciszek — Thu, 23 Feb 2012 00:47:51 +0000

L1:
14:56 (95 lbs thruster)

Lindz — Wed, 22 Feb 2012 15:25:04 +0000

L2:
HH Snatch @ 78lbs. Felt the best they’ve ever felt. Finally learning to SQUAT. Everyone was killin it today!

WOD: Rx 13 something?

Great work guys. Super job Ben Lightning.

KBlack — Wed, 22 Feb 2012 12:12:31 +0000

L2: 12:13.

Doin’ Work A.M. crew.

Nice job Ben.

rciszek — Wed, 22 Feb 2012 00:55:59 +0000

L1:
150/ 160/ 170
WOD: 12 rounds (KTE Rx, 50lbs Snatch)

Lindz — Tue, 21 Feb 2012 14:22:58 +0000

L2:
Dips- 5@ BW, 3 w/5lbs, 1 w/15lb KB

WOD: KB Cleans @16kg

Great work guys!

Paul — Mon, 20 Feb 2012 12:26:11 +0000

L2:

Handstand work!

Paralettes/Floor stuff… kipping on both from tucked to handstand

dc — Mon, 20 Feb 2012 00:16:56 +0000

Nancy: 18:05

Awesome PR Dave.

dc — Mon, 20 Feb 2012 00:15:03 +0000

L2:
HHPC: 185/205/215
HHC: 225/245/260(f)
DEFS: 125 w/ red bands.

Matt_Bahen — Sun, 19 Feb 2012 21:39:00 +0000

All sorts of PRs being set this weekend! Awesome stuff.

PNC Benchmark WOD (Saturday):
AMRAP in 15 min:
a) 15 KB Swings (24kg)
b) Run 100m
Score – 15 rounds

Finished the last round right as time expired. I got to pick it up 30 days from now to improve on this one.

Paleo Nutrition Challenge in full effect.

jbwinn — Sun, 19 Feb 2012 19:32:08 +0000

L1:

BS- 235 / 255 / 265 (PR)

SP – 105 / 115 / 130 (fail)

DL – 315 / 335 / 350 (PR)

CFT – 730