WOD
Level I
Strict Press
3 3 3 3 3
—
“One Gross WOD”
compare to 4-17-2013
Level II
Deadlift (275/195) 4 reps
HSPU 5 reps
DHPU 6 reps
AMRAP 15
Archive for Daily WOD
WOD
Level I
DB Jerk (50/30) 18 reps
Pull Up 12 reps
Box Jump (24″/20) 6 reps
AMRAP 20
Level II
Bench Press (85%) 5×3
—
Push Press (135/95)
KB Swing (32/24)
15, 12 and 9 for time
WOD
Level I
Power Clean (ME) 3 2 1 1 1
—
Front Squat
3 3 3 3 3
compare to 4-22-2013
Level II
Front Squat (83%) 4×3
—
Run 100m
EMOTM 10
Latest WOD’s
WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »WOD Level I Overhead Squat 3 2 1 Snatch 3 2 1 1 1 for max loads compare to 3-29-2013
Learn More »WOD Level I Deadlift 3 3 3 3 3 — Run 1600m for time compare to 4-12-2013 Level II Tall
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com