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Bootcamp

Full Circle Bootcamp is the most fun, fast and furious way to get in to kick ass shape. Nothing can beat working out with a group for motivating and pushing you to achieve your fitness goals as rapidly as possible.

Our Bootcamp is probably the best in all of Richmond, VA because of the coaching. When you do Bootcamp at Full Circle, you get what you pay for: expert trainers with a wealth of experience who will push the class to where they need to go to achieve their goals!

 

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Latest WOD’s

02-23-2012

Level I Deadlift  4  4  4 – Push Ups 3 to 5 reps EMOTM 20 compare to 02-13-2012   Level II

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02-22-2012

Level I Run 800m BTN Thruster  30 reps Pull Ups  20 reps Run 800m For Time   Level II HH

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02-21-2012

Level I Front Squat  6  6  6 – DB Snatch  9 KTE  6 EMOTM 12 compare to 02-16-2012   Level II

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02-20-2012

Level I Push Press  6  6  6 – DB Strict Press (50%) 50 reps compare to 02-14-2012 Level II Handstand Presses

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02-18-2012 and 02-19-2012

Level I “CrossFit Total” Back Squat   1  1  1 Strict Press   1  1  1 Deadlift   1  1

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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com