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Bootcamp

Full Circle Bootcamp is the most fun, fast and furious way to get in to kick ass shape. Nothing can beat working out with a group for motivating and pushing you to achieve your fitness goals as rapidly as possible.

Our Bootcamp is probably the best in all of Richmond, VA because of the coaching. When you do Bootcamp at Full Circle, you get what you pay for: expert trainers with a wealth of experience who will push the class to where they need to go to achieve their goals!

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Latest WOD’s

5-23-2013

WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power

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5-22-2013

WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift

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5-21-2013

WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level

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5-20-2013

WOD Level I Power Clean (ME) 3 2 1 1 1 — Front Squat 3 3 3 3 3 compare

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5-18-2013

WOD Level I Overhead Squat 3 2 1 Snatch 3 2 1 1 1 for max loads compare to 3-29-2013

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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com