Level I
Deadlift 4 4 4
–
Push Ups 3 to 5 reps
EMOTM 20
compare to 02-13-2012
Level II
1 Handed KB Swing 10 reps
EMOTM 30
Level I
Run 800m
BTN Thruster 30 reps
Pull Ups 20 reps
Run 800m
For Time
Level II
HH Snatch (85%) 5 x 2
–
“Jessie”
Deadlift (225/155) 21 reps
Pull Ups 30 reps
1600 m Run
For Time
compare to 1-11-2012
Level I
Front Squat 6 6 6
–
DB Snatch 9
KTE 6
EMOTM 12
compare to 02-16-2012
Level II
Dip 5 3 1
–
KB Clean 3 x 3 minutes (120 seconds of rest)
Level I
Push Press 6 6 6
–
DB Strict Press (50%) 50 reps
compare to 02-14-2012
Level II
Handstand Presses
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Categories : Daily WOD
Tags : handstand push ups, push press
Level I
“CrossFit Total”
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
compare to 11-12-11
Level II
“Nancy”
Run 400 m
OHS (95/65) 15 reps
5 RFT
compare to 12-31-2011
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Level I Deadlift 4 4 4 – Push Ups 3 to 5 reps EMOTM 20 compare to 02-13-2012 Level II
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Learn More »Level I “CrossFit Total” Back Squat 1 1 1 Strict Press 1 1 1 Deadlift 1 1
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