WOD
Level I
Push Press
2 2 2 2 2 2
—
Row 500m (max effort)
compare to 9-14-2013
Level II
Power Jerk (85%) 4×3
—
Pull Up: 3 2 1 1 1
for max weight
compare to 4-15-2013
WOD
Level I
Deadlift
2 2 2 2 2 2
—
10 Burpees
Run 400m
AMRAP 12
Level II
Power Snatch (80%) 6×2
—
Back Squat (=BW) 7 reps
Ring Push Up 11 reps
3 rounds for time
WOD
Level I
Strict Press
3 3 3 3 3
—
“One Gross WOD”
compare to 4-17-2013
Level II
Deadlift (275/195) 4 reps
HSPU 5 reps
DHPU 6 reps
AMRAP 15
WOD
Level I
DB Jerk (50/30) 18 reps
Pull Up 12 reps
Box Jump (24″/20) 6 reps
AMRAP 20
Level II
Bench Press (85%) 5×3
—
Push Press (135/95)
KB Swing (32/24)
15, 12 and 9 for time
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
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