WOD
Dip 21
KB Swing (24/16kgs) 33
Pull Up 21
KB Swing 33
Knees to Elbows 21
KB Swing 33
T Plank Push Up 21 reps
for time
Posts Tagged ‘t plank’
3-3-2010
7-1-2009
WOD
Muscle Up, Ring L Sit
back lever
—
KB swing 30 seconds
T Plank 30 seconds
rest 30 seconds
10 rounds
6-10-2009
WOD
Hip Ext
T Plank
3×5
—
Turkish Get Up (24kgs/16kgs)
Every minute on the minute for 30 minutes
record load and rounds to comments
