WOD
Pull Ups
Work skills, ie the dead hang, swinging kip, butterfly etc
complete one maximal set with a difficult variation
and
one adjusted easier than normal set for very high reps
record comments
Forging Elite Fitness
Forging Elite Fitness
WOD
Pull Ups
Work skills, ie the dead hang, swinging kip, butterfly etc
complete one maximal set with a difficult variation
and
one adjusted easier than normal set for very high reps
record comments
