Posts Tagged ‘strict press’

9-4-2010

Sep 3rd, 2010

by admin.

3 comments

WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record total to comments
compare to 6-19-2010

6-19-2010

Jun 18th, 2010

by admin.

5 comments

WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
Record total to comments
compare to 2-26-2010

5-27-2010

May 26th, 2010

by admin.

4 comments

WOD
Row 200m (100%+Wm)
Strict Press (95/65lbs) 3 reps
Bench Press (135/95lbs) 3 reps
Dip 3 reps
3 rounds for time
record row splits and total time to comments

5-14-2010

May 13th, 2010

by admin.

4 comments

WOD
Dynamic Effort Strict Press (60%) 6×3
—
KB Swing (24kgs/16kgs)
Knees to Elbows
21, 15 and 9 reps for time

4-29-2010

Apr 28th, 2010

by admin.

2 comments

WOD
Dynamic Effort Strict Press (65%) 8 x 1
—
Knees to Elbows 5 reps
Push Ups 10 Reps
KB Swing 15 reps
AMRAP 20 minutes
record loads and rounds to comments

3-2-2010

Mar 2nd, 2010

by admin.

4 comments

WOD
Max Effort Strict Press
9 x 1
—
OHS (95/65lbs) 21 reps
Run 800m
for time
record loads and time to comments
compare to these recent max strict presses: http://www.crossfitfullcircle.com/?p=2254

2-26-2010

Feb 27th, 2010

by admin.

12 comments

WOD
Crossfit Total
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record loads and total to comments
compare to 12-5-2009
or 11-7-2009

2-23-2010

Feb 23rd, 2010

by admin.

3 comments

WOD
Dynamic Effort Strict Press (65% 1RM)
7 x 3
—
“Jackie”
Row 1000m
Thruster (45lbs) 50 reps
Pull Up 30 reps
for time
record loads and time to comments
compare to 11-28-2009

2-9-2010

Feb 9th, 2010

by admin.

3 comments

WOD
Dynamic Effort Strict PRess (65%1RM) 9 X 2
—
KB Swing 250 reps
for time
record loads and time to comments

2-2-2010

Feb 2nd, 2010

by admin.

4 comments

WOD
Dynamic Effort Strict Press (60%)
7 x 3
—
RKC High Pull (16kgsx2/12kgsx2)
Knees to Elbows
21, 15 and 9 reps for time
record loads and time to comments

12-19-2009

Dec 19th, 2009

by admin.

2 comments

WOD
Clean and Jerk (75%) 2 2
Push Press (95% +) 2 2 2
Strict Press 1 1 1 1 1 1 1 1 1
record loads to comments

12-15-2009

Dec 15th, 2009

by admin.

8 comments

WOD
Dynamic Effort Strict Press (55%+Bands) 8×3
Close Grip Bench Press 4×6
—
Snatch (95lbs/65lbs)
Pull Up
15, 12 and 9 reps for time
record loads and time to comments