Posts Tagged ‘squat’

WOD
“Cindy”
Pull Up 5 reps
Push Up 10 reps
Squat 15 reps
AMRAP 20 minutes
compare to  4-7-2010

WOD
Crossfit Football Total
Power Clean 1 1 1
Squat 1 1 1
Bench Press 1 1 1
Deadlift 1 1 1
Record best lifts and total to comments

WOD
“Chelsea”
5 Pull Ups
10 Push Ups
15 Squats
Every minute on the minute, 30 minutes
Record rounds on the clock/total rounds to comments
compare to 5-5-2010

WOD
“Chelsea”
5 Pull Ups
10 Push Ups
15 Squats
Every minute on the minute, 30 minutes
record rounds on and off the clock to comments
compare to 2-17-2010

WOD
Dynamic Effort Back Squat (60%) 10×2
—
‘Rolling on Rings’
record loads and gymnastics to comments

WOD
Back Squat 5 5 5 5 5
—
“Cindy”
Push Up 5 reps
Pull Up 10 reps
Squat 15 reps
record loads and then rounds to comments
compare to 1-11-2010
9-5-2009
9-2-2009

WOD
Max Effort Behind the Neck Jerk
9 x 1
—
Push Up 5 reps
Pull Ups 5 reps
Squat 5 reps
10 rounds for time
record weights and time to comments
check out the form used here, for a split jerk. pretty good!

WOD
“Chelsea”
Pull Ups 5 reps
Push Up 10 Reps
Squats 15 reps
Every minute on the minute for 30 minutes
record rounds on the clock and total rounds to comments
compare to:
12-12-2009
9-30-2009
6-24-2009

WOD
“One Gross Beast”
Ring Dip
Squat Clean (95lbs/65lbs)
Weightvest Pull Up
KB Swing (32/24kgs)
for 9, 7 and 5 reps for time
record time to comments

WOD
KB Swing (24kgs/16kgs) 7 reps
Squat 14 reps
EMOTM 30 Minutes

WOD
High Hang Squat Snatch (70%) 3 3 3
Snatch Pull (105%) 4 4
Back Squat (ME) 1 1 1 1 1 1 1 1
Record loads to comments

It’s hard to sell a squat.
It just doesn’t make you any money. Give me twenty bucks and I’ll tell you the greatest exercise ever. You ready? The squat. No, you can’t have your fucking money back.
-Dave Tate
You want to be a better squatter?
Optimize your hip, thoracic-spine, and ankle mobility. Work on core stability and see [...]

WOD
“Chelsea”
5 Pull Ups
10 Push Ups
15 Squats
EMOTM 30 Minutes
record rounds on and off the minute to comments
compare to 9-30-2009
6-24-2009

WOD
“Diane”
Deadlift (225/145lbs)
Handstand Push Up
21-15-9 for time
or
Retest any untested Max Reps for this cycle’s training:
Pull Ups
Push Ups
Overhead Squats

compare to 6-20-2009

WOD
“Chelsea”
5 Pull Ups
10 Push Ups
15 Squats
every minute, on the minute
30 minutes
record rounds on and off the clock to comments
compare to 6-24-2009
or 12-17-2008