Posts Tagged ‘snatch balance’

WOD
(posted late/out of order)
Snatch 2 2 2
Snatch Balance 1 1 1
Back Squat 3 3 3 3 3
record loads to comments

WOD
Snatch Balance 1 1 1
Snatch 1 1 1 1 1 1 1
Back Squat 3 3 3
record loads to comments
compare to 11-21-2009

WOD
ME Snatch Balance
1 1 1 1 1 1 1
record loads to comments
compare to 5-27-2009

WOD
Snatch Grip High Pull (90%) 5 5
Snatch Balance and Overhead Squat (85%) 2 2
Snatch (75%+) 3 3 3
record loads to comments
compare to 5-12-2009

WOD
Snatch Balance (105%)
1 1
Snatch (95%)
1 1 1
—
One Gross WOD
Push Up
Med Ball Clean (20lbs/14lbs)
Pull Up
KB Swing (24kgs/16kgs)
15-12-9 reps
for time
record loads and time to comments
compare to:
4-29-2009
5-23-2009

WOD
Snatch Grip Deadlift (110%)
3 3
Snatch Balance (100%)
1 1
Snatch (90%)
1 1 1
—
Run 400m
100 KB swings (24kgs/16kgs)
for time

record loads and time to comments
compare to 5-21-2009

Saturdays at Full Circle
Saturdays are for PR’s. New big lifts. Better Benchmark times.
We always go big on Saturdays, because Saturdays are for having fun. No work. Sunday off. Why not?
To that end, here’s a highlight of this Saturday, for which the WOD looked something like this:
Combine the snatch balance followed with an overhead squat for [...]

WOD
Snatch Balance & OHS (90%+)
1 1 1
Snatch (95%+)
1 1 1 1 1
Back Squat (85%)
3 3 3
Record loads to comments
compare to:
3-16-2009
4-18-2009
5-1-2009

WOD
Snatch Balance and OHS (80%)
2 2 2
Snatch (90%+)
1 1 1 1 1

record loads to comments
compare to 4-18-2009

WOD
High Hang High Pull (80% (snatch))
2 2
Snatch Balance & Overhead Squat (80%)
1 1 1
—
Sled Drag (33% bodyweight) 50m
1 minute rest between 5 runs
record loads to comments

WOD
Snatch Grip High Pull (80%)
4 4 4
Snatch Balance & OHS (75%)
2 2
—
“Hey Diane”
5 Rounds with 2 minnuts rest between rounds of:
Deadlift (70%)
Handstand Push Up
for 9-6-3 reps
record total time (including rests)

WOD
Jerk (75%)
7 7 7 7
—
Snatch Grip Deadlift (120%)
3 3
SG High Pull (110%)
3 3
Snatch Balance (100%)
1 1 1 1
Record loads to comments

WOD
RKC High Pull
2 sets of two light bells
2 sets of heavy single bell sets
—
Snatch Grip DL ( 120%) 3 3
High Pull (90%+) 3 3 3
Snatch Balance (100%+) 1 1 1 1 1
record weights to comments

WOD
Snatch Balance (85%) 3 3 3
High Hang Squat Snatch (75%) 3 3 3

then
The Pull up
Dead-hang, max weight
5 5 5 5 5

record BW and loads to comments

compare snatch lifts to
11-24-2008
11-14-2008

WOD

Snatch Balance - 95%  3 3
Snatch - 85%   3 3 3
OHS - 90% - 3 3 3 3

then

150 Kettlebell Swings for time

record loads and times to comments