Posts Tagged ‘snatch’

WOD
High Hang Snatch 2 2 2
Snatch 1 1 1
—
Deadlift 6 sets of 60% max reps
record snatches to comments
compare to 7-3-2010

WOD
Deadlift 5 5 5
—
Snatch (95lbs/65lbs) 7 reps
Muscle Up 5 reps
5 Rounds for time
compare to 11-24-2009

WOD
Power Snatch 3 3
Snatch 2 2 2
Deadlift 1 1 1+
Record loads to comments

WOD
Tactical Strength Challenge
Deadlift 1 1 1
Pull Up (Max Reps Dead Hang)
10 Minute Snatch Test (AMRAP 10)(24kgs/16kgs)
Lowest combined ordinal rank wins!
compare to 2-13-2010

WOD
Olympic Weightlifting Contest
Snatch 1 1 1
Clean and Jerk 1 1 1
Record bests and total to comments
compare to 4-3-2010

WOD
“Randy”
Power Snatch (75lbs/50lbs) 75 reps
for time
record time to comments

WOD
Snatch 3 3 3
Snatch High Pull 3 3 3
—
Sprint 200m
rest 2 minutes
3 rounds
record snatch loads and best 200m times to comments

WOD
Snatch Pull (90%) 3 3 3
High Hang Squat Snatch (80%) 2 2 2
Overhead Squat (75%) 5 5 5 5 5
record loads to comments
compare to 2-8-2010

WOD
(posted late/out of order)
Snatch 2 2 2
Snatch Balance 1 1 1
Back Squat 3 3 3 3 3
record loads to comments

WOD
Olympic Weightlifting Meet
—
Snatch 1 1 1
Clean and Jerk 1 1 1
record lifts and total to comments
compare to 1-30-2010

WOD
High Hang Snatch 2 2
Snatch 1 1 1
—
Snatch (95/65lbs) 7 reps
Muscle Up 5 reps
5 rounds for time
compare to 11-24-2009
7-14-2009
7-11-2009

WOD
“Isabel”
Snatch (135lbs/95lbs)
30 repetitions for time
record load and time to comments

WOD
Snatch Balance 1 1 1
Snatch 1 1 1 1 1 1 1
Back Squat 3 3 3
record loads to comments
compare to 11-21-2009

WOD
“Tactical Strength Challenge”
Max Deadlift 1 1 1
Max Reps Pull Ups (dead hang)
Max Reps KB Snatch 10 minutes (24kgs/16kgs)
Each event ordinal ranked. Lowest combined score wins.
record load and reps to comments

WOD

Snatch High Pull (110) 3 3
High Hang Squat Snatch (70) 2 2
Dynamic Effort OHS (60% OHS1RM) 9 sets of 2
record loads to comments