WOD
Pull Up Practice (6 x 65%)
—
Run 800m
Rest 60 seconds
3 rounds for time
record pull up work and total time to comments
compare to 5-31-2010
Posts Tagged ‘run 800m’
6-21-2010
6-9-2010
WOD
Press; 3 sets at 70% max
—
Knees to Elbows 15 reps
Run 800m
3 Rounds for time
Record reps on presses, and time to comments
compare to 4-6-2010
5-31-2010
WOD
Run 800m
Rest 1 minute
5 rounds for time
record best split and total time to comments
5-25-2010
WOD
Pull Up 15 reps
Run 800m
KTE 15 reps
Run 800m
2 rounds for time
record total time to comments
5-12-2010
WOD
Run 800m
Dip 15 reps
Knees to Elbows 15 reps
3 rounds for time
record time comments
compare to 4-6-2010
5-8-2010
WOD
Run 800m
6 rounds for time
(run 5k)
record time to comments
compare to 10-26-2009
5-3-2010
WOD
Run 800m (~max effort)
rest 3 minutes
3 Rounds for time
record best time to comments
4-28-2010
WOD
“Jessie” (2.0)
Deadlift (225/155lbs) 21 reps
Pull Up 30 reps
Run 1600m
for time
record time to comments, compare to 1-20-2010
4-16-2010
WOD
Pull Up
3 3 3 3 3
—
Row 500m
Run 800m
KB Swing 100 reps
for time
record total time to comments
4-6-2010
WOD
Run 800m
Knees to Elbows 21 reps
3 rounds for time
record time to comments
4-2-2010
WOD
Run 800m
6 rounds for time
record time to comments
compare to 10-26-2010
3-2-2010
WOD
Max Effort Strict Press
9 x 1
—
OHS (95/65lbs) 21 reps
Run 800m
for time
record loads and time to comments
compare to these recent max strict presses: http://www.crossfitfullcircle.com/?p=2254
1-20-2010
WOD
“Jessie”
Deadlift (225/155lbs) 21 reps
Pull Ups 21 reps
Run 800m
for time
12-17-2009
WOD
Deadlift (225lbs/155lbs) 8 reps
Run 800m
4 rounds for time
record loads and time to comments
11-18-2009
WOD
Back Squat (135lbs/95lbs) 20 reps
Medicine Ball Clean (20lbs/14lbs) 30 reps
800m Run
for time
record total time to comments
